Category: Blog

Happy mature woman relaxing after jumping training
Blog

Cortisone – The Sunny Side

What is cortisone? Cortisone is a naturally occurring hormone that your body secretes every day. It helps you regulate reaction to physical and mental stress,

Five Myofascial Pain Syndrome Mistakes
Blog

Five Myofascial Pain Syndrome Mistakes

Myofascial pain syndrome is a condition of the spine characterized by pain coming from muscles and the connective tissues between the muscles. The connective tissues